Habits are powerful things. They can help you be a better person – but they can also be not very good for you. Think of healthy eating or regular hangouts with friends, versus biting your nailsor obsessive social-media-scrolling.
If you think back over the last six months, what were your regular habits during a normal week? Try to list ALL the things that you did regularly.
For each habit consider…
Why do you have it?
Did it help you and/or hurt you? (As Neil Young so wisely sang: “the same things that make you live, can kill you in the end”)
Do you want to keep this habit at LUC?
How will you keep it or change it in your new life?